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As for entertainment, we all know its importance in today's life. Not only is it a form of expression, but it is also a stress buster in today's hectic times. It distracts our thoughts from the hassles of our lives and also provides us with knowledge from all over the world. Television, the Internet, cell phones, game consoles, gadgets and gadgets are the main sources of entertainment today. However, the print media and television continue to play an important role in our lives today. Information transfer is a lot faster, cheaper and easier via mobile phones and e-mails. You can connect with anyone anywhere in the world by simply dialing a number and / or leaving an email. By chatting, you can instantly connect with your loved ones.

Post 1

7 Warnings for potential health risks

We now live in a time when health is most valuable. People enjoy many "pro health" activities, such as exercise and organic food. Despite our efforts to get fully healthy, there are health issues that can be easily overlooked. Some can be very mild, but some can become serious.

Regardless of the health risk, we need to take the time to notice the signs. Unfortunately, most of us don't even know the signs. We've been too busy taking care of other things that we sometimes overlook for our health.

Here are 7 warnings for potential health risks:

1. Irregularity with sleep

Sleep deprivation or having trouble sleeping or getting back to sleep can be traced back to stress. Physical and mental stresses are common, but they are also often overlooked or ignored. Sleeping helps reduce stress. Not getting enough or not enough can lead to stress. This leads to more sleep deprivation. Lack of sleep lowers the body's immunity and makes it vulnerable to disease.

2. Getting cold often

Colds are often caused by a weakened immunity. Although a common cold is common, catching it more often can be signs of problems with the antibodies in the system. Consultation with doctors can help identify the problems with weak immunities. Ignoring the problem can lead to more serious illnesses.

3. Tired even after getting enough sleep

Most people can sleep for six to eight hours. Despite getting enough sleep, some people wake up with little energy and feel exhausted. This could be caused by a thyroid problem. The body does not get the right amount of adrenaline which makes it weak. It is recommended to have the thyroid gland checked.

4. Decrease in height

It may be unusual, but this case occurs in people with bone problems. This can be caused by osteoporosis. Aside from the decreasing height, it can also lead to fragile bones prone to fractures. In case of such problems, consult the doctor and follow a modified or calcium-rich diet.

5. Skin diseases

Finding skin irregularities such as eczema or acne often can mean two things. The first would be that you are not taking good care of your skin or using the right skincare products. Second, your body is under severe stress. It can be mental stress, physical stress, or the most common is emotional stress. The body needs detoxification and relaxation. Take time away from what could be causing the stress or do yoga to de-stress.

Creaky lips

The common case of cracking lips can be easily attributed to the weather. What is not known about this is the possibility of a vitamin B12 deficiency. This can lead to other conditions such as blood diseases such as anemia. It could also mean that you may not have iron. This can be remedied by adjusting the diet. Going to the doctor is still the best way to learn more about the health problem.

7. Irregular urine color

We have normal urine color from day to day. Once you notice an irregularity in the color, it can actually mean something. It may sound strange at first, but the color of urine is a good indicator of the current health condition. It immediately reflects the status of the body. It is a good indicator of hydration level. If you get enough water, you will get clear urine. The more water the body needs, the darker the color of the urine. If the body is getting a lot of water and still shows a dark shade of color, it could be a problem with the kidneys. Consult with the doctor about urine color and possible kidney failure.

Post 2

Great ideas for decorating your home with portrait art

We now all work from the comfort of home. We used to spend 9-5 in offices, but now the routines have changed. Due to the pandemic, we spend maximum time at home. Social life is stranded and we stay indoors. Therefore, our preferred environment is the home environment. In order to enjoy it more, it is important to have a good design and interior at home. This ensures happiness and comfort. It is a good idea to use portraiture to decorate the house. Here are some thoughts on using acrylic portrait paintings as a good decoration in your home today.

Portraits such as Mona Lisa are some of the most captivating works of art in the world. You can place a powerful image in your home to add intrigue and atmosphere to your room. Nowadays people want to surprise and attract their guests or friends who come to their home with self-portraits, famous portraits or historical figures as decoration. You can select acrylic portrait, unlike anything someone else chooses.

It is depressing to look at an empty wall. But you cannot decide which portrait to immortalize as a painting! To help you on your journey, we've gathered some ideas from an artist to spark your imagination about decorating your home with portraiture. Let's take a look at some simple ideas for decorating your home with portrait art.

The dining area

Dining rooms are a bit of a challenge for designers when it comes to putting artwork on your walls. The dining room is a suitable place to place an ancestor portrait instead of abstract art, so that your guests feel comfortable. When you personalize the dining space, you bring not only your family but also guests closer. For example, taking black and white portraits of the family makes it look professional and sleek.

The kitchen

It is the most forgotten room in the house. Look at the region above the cabinet, which is perfect for the art. Choose smaller pieces that won't overwhelm the space. Try to put a portrait behind a kitchen shelf or dishes.

The living room

Did you know that the living room is a fun room to decorate with art? The living room is the room most of our guests see, so you feel a lot more pressure to furnish it. The selection of the right artwork is fundamental to provoke conversation and create a sense of space. Portraits fill this room with hidden stories. Do you own portraiture that shares a trait in terms of color palette, size, or works by the same artist? You can hang them as a collection to feel the maximum impact.

The bathroom

Most decorators often overlook the bathroom when furnishing a home. Choose a formal style of acrylic portrait painting on canvas.

The bedroom

The best acrylic portrait painting on canvas should be directly above the bed or on the wall opposite your bed. Look for portraits with soothing colors or tones. Let a portrait art casually lean against the wall to give it more charm. Surround it with a vase of flowers or a stack of books.

Do you have a portrait art that you always want to hang? what stops you? Is it procrastination or harassment? Collecting portraits is a thrill - it's a wonderful sense of accomplishment to own a work of art you love. We hope that when you read this post you are ready to do the task. Portrait artists in Dubai know that the way acrylic portrait painting is displayed on canvas is both transformative and crucial, not only for the space it takes up, but also for the feeling the photo gives off. Spreading art in your home gives it a new dynamic.

Post 3

Trust! The only thing that can change everything

Many of us have probably considered in one way or another what we value most in a relationship. We may not say it explicitly, but we have thought about it.

Recently I asked a number of people to express it. What is the most important value you want in your relationships? The most reported value that people said they wanted is trust. I'm not surprised, but that makes me more curious than ever about the subject.

Risking to trust in exchange for the adventure of being in love opens the heart to growth and expansion; but the loss or lack of confidence can also close it. Romantic love is an act of faith, and trust is required. When a connection is new, there isn't much to it other than your feelings and feelings are not exceptionally reliable.

There are many conceptual views on trust, what it is and what it isn't, but here's the real deal:

The word comes from the HEBREW Batach, which means carefree, worry free.

The Webster Definition: Confident; a reliance or trust in the integrity, openness, fairness, friendship or other sound principles of another person.

The way to trust

Many couples I speak to will tell me how to restore or restore trust in their relationships. It all sounds very reasonable until you follow the thought process all the way to find that you can't; you cannot restore confidence in itself. Maybe then trust is the end game, the reaction - the outcome.

So what's the road to trust? Realizing that trust is key, we may consider turning our attention to trustworthiness. Isn't that what is measurable and definable?

Being trustworthy is just being worthy of trust, and this is where the plot thickens. There has to be a foundation to give us confidence, and our partners need a foundation to give theirs. That basis consists of actions and attitudes that indicate that I am reliable. And we don't all see that basis the same way. In fact everyone is trustworthy; one has only to look at the actions of another to determine in which ways they can be trusted or not.

After interviewing a dozen individuals and couples, we all agree on three elements regarding a partner's trustworthiness, which are:

• Power
• Honesty
• Reliability

Developing our trustworthiness in the eyes of our partners is the foundation for building trust. There must be evidence to show that we are reliable.

Almost everyone will bend the truth when our supposed survival or reputation is at stake. If deception can save us, we will likely lie. Pamela Meyer, Fraud Investigator and author of Lie Spotting, says, "We all lie; we are all liars. Sometimes we will make up a lie to spare someone else's feelings. There are many reasons why we do it, but we do. it all" . OUCH! And understand this, we are also willing to be lied to if we get what we want - lies can connect us to our fantasies.

Beauty, wealth, status, peace of mind, fame, love and romance, one or more of these desires are alluring. Know what you are hungry for and you will be less likely to be deceived.

Consider some of these scenarios related to someone's vulnerable areas of life:

• ~ There is a commercial that promises to CLEAR under eye bags immediately!
• ~ There is a pill that swears you don't need exercise, just one tablet at night, and the extra pounds will go away.
• ~ Shampoos, conditioners and drinks to keep your hair from falling out.
• And these in developing relationships:
• ~ There is one person who is notorious for cheating, but he promises to love exclusively.
• ~ Your husband is having an affair but promises it will never happen again.
• ~ Money disappears from your bank account, but the culprit swears it was just a loan.

Consider the NETFLIX series based on real events, Dirty John. Debra Newell goes on a blind date with a man she met on the internet. The lies he tells are obvious to the viewer and her family, but there is something she longs for, and John is a master at fulfilling that desire.

Power, honesty and reliability

I wonder then if both parties are dishonest in the same way, does that promote trust? If both agree on what is gossip and what is just fun to talk at the expense of another, does that promote trust? If both agree that it is okay to take what is not theirs, will that promote confidence?

So trust is one direct parallel with one's perception of trustworthiness and one's integrity basis. Power, Honesty and Reliability now have a different interpretation of reliability.

• What areas is he / she / I capable of
• Dealing with children
• Traveling or partying
• Cook dinner or do some shopping
• To work out our schedules
• Opening up about difficult topics and issues
• Owning and dealing with mistakes
• Pay the bills and be on time
• In which areas is he / she / I honest: where do we draw the line?

What about income taxes; cheating - a little bit Lying about a headache to escape (sex, party, or gathering)

• Transparent or with secrets
• Speaking the truth - white lying is acceptable
• Gossip or complain about others
• In what ways is he / she / I reliable
• Show up on time or early
• Do what we say when we say we will
• Birthdays, anniversaries and essential dates are reminders of things that matter
• Actions in accordance with words
• Keep secrets in confidence
• Trust in (your / their) nature

That is why trust is the highest value in relationships. This is what we know for sure ~ if you pay attention to the actions and reactions of yourself and others, you will see a foundation for trustworthiness. Use the list above to get started disclosing agreed principles. Tuning in to your loved one and measuring against the same principles will strengthen the bond.

We all have the opportunity and ability to raise our standards, build a higher foundation to become more trustworthy, and earn more TRUST. By building trust within your relationships, they can become better, more fulfilling, meaningful and last longer.